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V. Nicholas Gerasimou's Side of the Fence

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V. Nicholas Gerasimou's Side of the Fence

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Why Everyone Should Train Jiu-Jitsu at Least once in Their Life: (Part 4) When the wheels fall off. Getting Hurt vs. Getting Injured and how not to lose your mind when you do.

19 Friday Feb 2016

Posted by Daily Devotions of a Dad in Advice, BJJ, Createspace, Jiu-JItsu, Marketing, MMA, Publishing, Self-Help, Self-Publishing, Uncategorized

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411Death and taxes, picking the slowest line to checkout at the supermarket, and getting banged up when you train are all things in life that are pretty much guaranteed. Growing up on the football field as I did, playing though pain was a way of life. Our coaches used to ask us if we were hurt, or injured when we limped off the field. There was a difference. If you were hurt, you were advised to rub some fairy dust on your feelings, take off your dress, and end your little tea party. Hurt meant you were just being mentally weak, and you should persevere through your ouchie and continue to perform. However if you were injured, it meant you should probably go to the hospital because a shiny white bone was broken and protruding through your skin somewhere where it shouldn’t be.

Those were your two options. Feast or famine. For us or against us. Simple binary. If you chose to sit out due to being “hurt”, you were put on a short list of “Those guys” by your coaches. “Those guys” were not guys you wanted to be associated with. They were dispensable, and weak, and couldn’t be counted on. So I played. Through a number of concussions (which, as an aside, as an adult living in the current climate of football culture being scrutinized due to CTE issues, kind of freaks me out), broken bones, torn ligaments, dislocations, and lacerations; I plowed ahead. I’m paying for that mindset today… let me tell you.

Now that I’m fifteen years removed from wearing a helmet I can see the culture for what it was, and what it is. Its indoctrination at its finest. Designed to instill the overtly masculine values of toughness, teamwork, selflessness, dedication, and working toward a common goal where individual needs take a backseat to the collective good. They’re the same values instilled in military boot camp but to a much lesser degree.

In Jiu-Jitsu, getting hurt, and even injured are a way of life. It is a combat sport. Combat is brutal at times. The goals are to A) manipulate your opponents joints in such a way that they must submit by tapping or risk dislocation or breakage of their body, or B) cause them to submit by applying adequate pressure to the neck by way of a series of creative and inventive chokes which restrict the air and blood flow to the brain which will ultimately result in unconsciousness.

I guess what you have to ask yourself is: Why am I training? What is your purpose? Are you gifted enough to be an Open Division Black-Belt National Champion? Abu-Dabi? Mundials? Main stage at Metamoris? Get sponsors? Make a living at being a professional submission fighter? Chances are slim, but if you are, you’re going to push through a great deal of pain with little regard for your overall health and your ability to walk later in life. You are living in the NOW because you have a small window of time to be at the TOP of your game.

Are you just a really competitive person? Young? Aggressive? Something to Prove? Full of testosterone and youthful spongy cartilage inside your knees? If so then you may push yourself pretty darn hard. You may fight, and train, and spar at 100%. All the time. All. The. Time. The older guys in your gym look at you and wince. They watch you attempt cartwheel passes, blast through full-speed driving double-legs across the mat to take your training partner down, and arch unnaturally with adrenaline and explosive strength to escape bad positions you find yourself in. Well, God bless you. But just know that, that looks horrific from our point of view. So, so very painful. Or are you a hobbyist like me? Are you training for the great workout, the comradery, and the challenge of learning as much as you can for as long as your body lasts?

Whatever your reason, one is not any better or worse than another. I feel that you just need to understand your paradigm to know when to say enough is enough. You need to know your limits. Here is a list of things I have learned over the past 8 years. They may work for you or not, but they have allowed me to stay consistent through 2 surgeries, herniated disks, countless strains, a frightening lack of healthy cartilage in my shoulders and knees, finger and toe dislocations, and a veritable cornucopia of ouchies.

  1. When you get hurt, protect yourself. Change the way you train. Cater your rolling to adapt to your new limitation.
  2. Tell your training partner about your issue so that they’re aware of it. But don’t rely on them to take care of you. Especially if you’re training with a lower belt. During a roll, there is movement, adrenaline, and people fall into a routine where they focus on their favorite moves. If your partner only passes to their right and attacks the left shoulder with a Kimora once they get side-control, it’s your job to protect your arm or tap EXTREMELY EARLY (even before they start the submission) to avoid injury.
  3. Don’t be afraid to tell your instructor that you won’t be live-rolling. Ask him to pair you with a lower belt so you can roll light and control the pace.
  4. Give up bad positions. Let people pass if need be. Don’t fight submissions.
  5. Leave your pride at the door. I refer back to numbers 2 and 4.
  6. This one is tough. If you get injured, really injured… Stop Training. Let your body heal. When is an injury, not an injury? When it’s a chronic condition that requires surgery because you kept aggravating it and wouldn’t listen to your body. That’s when…
  7. Fight the irrational fear that all of your technique is melting away because you have been off the mats for two weeks and just stay home. Watch videos on YouTube to get your BJJ fix when you’re Jonesing. Or come to class, watch, and if you’re able to, drill some light technique, and then when rolling starts, go home.
  8. Live to fight another day. Let the little stuff go. You’ll have bad days on the mat when it feels like you’re a fish out of water. Like there’s concrete in your joints and your limbs are made of lead. People who you usually do very well against will smash you. They will cut through your guard like a hot knife through butter and to add insult to injury (no pun intended) catch you in your favorite submission. You’re endurance is non-existent. Nothing works. Everything hurts, and you seriously consider hanging up your belt. Don’t. As you drive home reflect on why you’re training. Look at the big picture and realize even though you got smashed, you got a great workout and you still learned something.
  9. Take sage advice with a grain of salt. Realize that some things won’t work for you. Realize that sometimes people are only speaking to their own experiences and what a 37 year old hobbyist Brown-Belt has to say may not directly apply to the entirety of your Jiu-Jitsu journey.

Then again you may be a superhuman, incredibly gifted and blessed athlete who can train at a maximum level of effort and strength for the duration of your Jiu-Jitsu career and be none the worse for it. If that’s you know that I admire your God-given ability, and that I wince in perceived phantom pain every time I watch you bridge high enough to drive a semi-truck under the small of your back.

Nick Gerasimou is currently a Brown Belt under Juliano Prado at ‘Total MMA Studios’ in Tustin, CA.

He is an author and educator and his works are available on AMAZON. Take a moment and visit his website:

http://www.nicholasgerasimou.com

Purchase his latest novel on AMAZON:

http://www.amazon.com/Hidden-Steps-Behind-The-Veil/dp/0692235159/ref=pd_rhf_gw_p_img_1?ie=UTF8&refRID=1YJ03XJJ5TD85M99NE05

 

 

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Why Everyone Should Train Jiu-Jitsu at Least Once in Their Life: (Part 3) – The old gray mare just ain’t what she used to be.

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How long do our bodies last? Can you train into your golden years?

The definition of perpetual motion is, “[T]he motion of a theoretical mechanism that, without any losses due to friction or other forms of dissipation of energy, would continue to operate indefinitely at the same rate without any external energy being applied to it.” (Merriam-Webster Dictionary)

How cool would that be? For anything really, but more specifically for us. For these “Mortal Coils” as Shakespeare’s brain child Hamlet put it, to last forever.

Unfortunately for us God built in a fail-safe. We call it Thermodynamics. Who knows what He calls it.

The first law of Thermodynamics states that matter/energy cannot be created nor can it be destroyed. The quantity of matter/energy remains the same. It can change from solid, to liquid, to gas, to plasma and back again, but the total amount of matter/energy in the universe remains constant. Okay, so the energy in a light bulb, is the energy in your iPhone, is the same energy in a turkey sandwich. Is just switches from form to form, place to place, forever into eternity into the far reaches of the universe.

It’s the second law that’s a bummer.

The second law of thermodynamics is commonly known as the Law of Increased Entropy. This is the law that is most important to my point. It states that while quantity remains the same (First Law), the quality of matter/energy deteriorates gradually over time. It’s the basic tendency of a system to break down. For things to fall apart. Hot coffee set out on a counter gets cold. Why? Where does the heat go? The fabric of your favorite pair of jeans wears out. Why? What happens to the molecules that make up the fibers which make up the material? Have you ever dropped a hand full of marbles on a tile floor? Why do they erratically and explosively disperse? Why don’t they just bounce in place forever? Staying uniformed, tidy and perfect. Why do they stop bouncing at all?

Entropy. Entropy is why. The tendency of a system to deteriorate and slow down. Energy disperses and flies off into dark alleys of the Andromeda Galaxy, and things fall apart. Unfortunately the same principle applies to us. We don’t last forever. As we get older this fact becomes more apparent, and more painful.

Injuries are a part of life. You live long enough and you’re going to get hurt. Carrying groceries in from the car, walking down the stairs in the dark in the middle of the night to get a glass of water while you’re still half asleep, heck I’ve thrown my back out picking up a decorative throw-pillow whilst making the bed. True story, don’t tell anyone.

If you’re an active person, let’s say you go to 24 hour fitness and lift and trudge through thirty minutes of cardio twice a week, your chances of injury go up. And if you train and compete in the world of Brazilian Jiu-Jitsu that “chance” becomes an inevitability, and you are pretty much guaranteed a storied list of ailments to nurse over your career on the mats.

Combat sports are just that… combat. You are using your body to physically subdue, submit, or pummel another human being until they are no longer theoretically a threat.

Age is cruel mistress in this game. As you age in the Jiu-Jitsu world, you get placed on a sliding scale. As your pure testosterone filled, youth driven athletic ability wanes, your earned wisdom and experience increases. The hope is that as you age and train, your intellect advances at the same pace at which your body falls apart and you maintain your level of ability with your teammates. That’s the hope anyway.

As I stated in my earlier posts about Jiu-Jitsu, I didn’t jump into this world until I was thirty years old. By thirty I was already in a constant state of repair. College football did a number on me. Torn rotator, herniated lumber disks, thin meniscus, etc… etc. But I tell you what, I was exponentially more “Peppy” at 30 than I am now at 42.

Since I began my journey I have had:

  1. 1 shoulder surgery (I need another)
  2. A Lumbar Micro-Discectomy on L-4 and L-5 (Probably going to need another at some point)
  3. Full ACL Reconstruction in my right knee + a Meniscus that looks like a shredded piece of notebook paper
  4. 5 dislocated fingers
  5. 1 dislocated toe
  6. A torn calf muscle
  7. 1 popped elbow capsule
  8. Torn ligaments in my right wrist
  9. An uncountable number of bumps, bruises, blisters, bloody lips and noses, and black eyes.

The point is I am never “healthy”, nor will you be if you choose to commit yourself to Jiu-Jitsu. At 30 I could still “Pop”. With adrenaline I could torque my body into unnatural positions and explode out of a bad situation. Now, today, I have had to alter my game a bit.

As you age you must adapt. Your body changes and if you want to continue training into your 40’s, 50’s, 60’s and so on, you need to make certain physical concessions.

Everyone says that Jiu-Jitsu is a pride-less sport. In theory yes, that is in the club charter, but in reality we all have a bit of hubris that drives us. We don’t like to lose. We enjoy victory.

When I began Jiu-Jitsu I was a bull. That was my game. I played top. I dreaded being on my back. It made me feel like a helpless upturned tortoise. I was strong, aggressive, fast & quick (there’s a difference) and athletic. I prided myself on smashing people from the top. I ate people’s guards for breakfast. I passed people’s guards and crushed them in side-control. My instructors gave me a nickname that I still go by today. “Passodor”. It’s a fun way to say, “The man who passes” or “The passer man” in Portuguese (I think?). That became my identity. I passed. White-Belt through Purple I passed.

But as I have aged and progressed in my Jiu-Jitsu journey, I have adapted. I’ve had to. Injuries made it necessary. After my shoulder surgery I rehabbed and had to adapt. Now, if I’m on bottom I will simply give up a position and let people pass to my left because I still have no shoulder mobility. I can’t lift it above my head to this day so I protect it. I roll with that in mind now, it’s just second nature. It’s a part of my game. I keep my left arm close to my chest and wait. My right knee has made it near impossible to play any closed guard game, so now I’m an open guard / spider / half guard guy.

But here’s where the pride part comes in. If a person happens to get a hold of my left arm and I can see where they’re going with it, and I think that there may be a chance it’s going to be put into a painful position… I tap. Preemptively. Before they have a chance to finish the move. No pride. I have to.

Basically I’ve had to accept that I will never be a world champion Jiu-Jitsu player. I am a 42 year old hobbyist. I get in to train maybe twice a week if I’m lucky. I have two young sons who now also train, a career that makes training consistently difficult, and a body that screams at me for days after a hard training session.

I let people pass. I have to let people put me in bad situations. I have to let people win. Reason being, I want to be able to walk tomorrow. I want to be able to hold my kids above my head at the park. I’ve had to put Jiu-Jitsu into perspective as I’ve aged.

It is a great workout. It’s fun. It is a place where I can hang out with some good friends I’ve made over the years. It’s a challenging sport where I can still experience a level of the competitiveness that still drives me, and that has pushed me through my high school and college years. I get enjoyment and fulfillment from training.

I am a brown-belt hobbyist Jiu-Jitsu player and if The Lord Jesus allows my body to do it, one day I will be awarded my black-belt. And if that happens I will be eternally grateful and proud of that accomplishment. It will mean that I dedicated over ten years of my life to a sport which I love, and that I was lucky and blessed enough to do something with my body that a very, very, very small percentage of the world’s population are able to do.

So to my aging Jits brothers and sisters out there, keep training. Ice, heat, Advil, repeat. Take the time to properly warm up. Stretch. Listen to your body. Adapt, and simply enjoy the time you are on the mats because it is finite, and you don’t know how long you’re going to be able to do it.

Nick Gerasimou is currently a Brown Belt under Juliano Prado at ‘Total MMA Studios’ in Tustin, CA. He is an author and educator and his works are available on AMAZON.

Purchase his latest novel on AMAZON:

http://www.amazon.com/Hidden-Steps-Behind-The-Veil/dp/0692235159/ref=pd_rhf_gw_p_img_1?ie=UTF8&refRID=1YJ03XJJ5TD85M99NE05

Why everyone should train Jiu-Jitsu at least once in their life: (Part 2) -Big Brother Syndrome and Other Things I Was Wrong About-

12 Thursday Mar 2015

Posted by Daily Devotions of a Dad in BJJ, Jiu-JItsu, MMA

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BJJ, Brazilian Jiu Jitsu, jiu-jitsu, MMA, Training, UFC

In the animal kingdom, many of our undomesticated four-legged friends live and operate in a pack based society. It is basically a tiered hierarchy of power and dominance that delegates the weaker, smaller, and for the most part, younger members of the pack further down the proverbial totem-pole. For anyone who has a younger sibling of the same gender, you get this concept. You understand that without that preordained system the world would just crumble into anarchy. Without the younger sibling willfully accepting his role as the second, chaos would reign. Markets would crash, society as we now know it would be irrevocably altered and a new dark age would be ushered in where up is down, right is wrong and the nuclear family falls apart. Dogs and cats… living together… MASSHYSTERIA!

Sorry (*clears throat, smooth’s out ruffles on shirt and collects himself). As I was saying, as young children, my brother Dean and I had a clearly established relationship. I was the big brother. Period. There you go. Goodnight everybody.

What did that mean you ask? Well, it meant that I, for the most part, got my way. I dictated what we did, who went first, where we sat, the video-games we played (I was ALWAYS player #1… AL-WAYS), the music we listened to and the television shows we watched. Early on in our lives this dynamic was based on physical realities. I am four years older than Dean. At six and ten, or eight and twelve I had a distinct size advantage on the poor kid, and I exploited every ounce of power that afforded me. A foot taller and fifty-pounds heavier goes a long way to winning a “his hand is on my side of the backseat during a long car-ride” or a “he touched me first” argument.

As we grew and the size differential began to equalize, I developed and maintained a Herculean strength advantage which I coupled with a Machiavellian game of psychological warfare that would’ve cracked the most hardened of detainees at Guantanamo. I was the Alpha of our little pack.

(Another aside: I was horrible to him growing up. I could blame a plethora of contributing factors from my childhood, but that doesn’t change the fact that I broke his hand, gave him seven stiches over his left eye and made him cry buckets of salty adolescent tears. Just know that I’ve since apologized, and taken to explaining my motives and such, bit-by-bit. Love you Dean, smooches and hugs, your big-bro, Nick)

Then a strange thing happened. We grew up. I blinked and we had both graduated from college, We both had careers, student loans, and our first gray hairs. Dean and I were close. Much of the tit-for-tat bickering had simply faded away with time and we were left with a friendship.

One day when I was about twenty-eight Dean tells me that he and a few of his friends had started training Jiu-Jitsu (BJJ) at this gym up in Irvine and that he loved it. I shrugged and kind of dismissively acknowledged what he’d said.

“Cool,” I think was my heart-felt reply. “It’s kind of like the thing where you roll around on the floor with other guys while you wear pajamas?” I said with a small smirk.

I was met with a flat disapproving stare. Apparently my particular brand of humor was lost on him, “No.”

He proceeded, with limited success, to try to explain to me the finer points of BJJ.

“What if I punch you in the face?” I asked. He was silent for a moment as he pondered my quandary. At the time he was a White Belt with a few stripes. He knew A LOT more than the average person but was relatively speaking, still in his Jiu-Jitsu infancy.

“You wouldn’t be able to,” came his reply.

“Why not?”

“You may get a shot in, but then I would kill you,” he answered.

“Kill me?”

“Yah, I’d choke you out or break your arm.”

Well this… I had to see. He was so smug. So confident. Had he forgotten where he was on the totem pole? Why was he smiling?

ABORT! ABORT! IT’S A TRAP! But alas, poor Yorick, I knew him well. (I had a bet with myself that I could work Shakespeare into this. And… done!)

So, in our childhood bedroom at our parents’ house, the room that we used to share with the bunk-beds (of course I had the top bunk) wayyyy back when I was the Alpha, my baby brother and I got into an impromptu submission wrestling match. Suffice it to say, it did not follow the same script that it used to when we were kids.

My bravado instantly dissolved when my pulling and pushing resulted in next to no movement from my “much too calm for the present situation in my opinion” brother. Dean had somehow transformed himself into an Easter Island Statue and had been instantly superglued to the floor. We traded headlocks and I rolled onto my back. Then the fun began. All of my adrenaline fueled power was simply negated by whatever Black-Magic-Brazilian-Voodoo my little brother was now into. He felt like he weighed a metric ton and no matter what I tried I could not get him off of me.

I played college football darn-it! Back in Junior College I blocked Marcus Steele so well that he actually tried to fight me, and then took himself out of the game and switched the side he rushed from because he couldn’t get to my quarterback (That’s my football claim to fame. For those of you who don’t know, he went on to be a standout linebacker at USC and then played in the NFL for a bit).

I am a little claustrophobic. Being smothered and slowly choked to death is kind of low on my list of daily to-do’s. Panic flooded my brain. I’ve never felt so helpless before. I was completely at the mercy of my baby brother, whom I had so ruthlessly tormented for, oh… I don’t know, most of his life. I tapped. Then tapped again. Then, yup you guessed it, a third time when my elbow felt like it was going to pop out of joint.

I called it quits. We quietly sat there looking at each other, sweat dripping from our brows in thin streams. Something deep and profound had just happened. We both felt it. The student had become the teacher, the Omega was now the Alpha, the kernel was now the pop-corn (I don’t think that last analogy worked).

“Pretty cool stuff huh?” Dean asked with a smile.

Morpheus had just told me that I had been living in the Matrix and if I wanted to, I could choose to learn about a whole new world. The world of BJJ. Well I was hooked.

My first class was a brutal awakening into a world I’ve truly grown to love.

Nick Gerasimou is currently a BJJ Brown-Belt under Juliano Prado, at Total MMA Studios / BTT OC in Tustin CA.

Why everyone should train Jiu-Jitsu at least once in their life: (Part 1)

05 Thursday Mar 2015

Posted by Daily Devotions of a Dad in BJJ, Jiu-JItsu, MMA

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BJJ, Brazilian Jiu Jitsu, jiu-jitsu, MMA, Training, UFC

Is 30 old? When I was 15 it wasn’t even a question. Yes. Yes, 30 is old. Dinosaur old. Like Great-Grandma listening to George Washington sell 8-track-tapes on the transistor radio during the Civil-War old (you may have to fact-check me on that one). But now, looking back at 30 from wayyyyy up here in the nosebleeds at 36, I can tell you no. No, it’s not. Not even close to old. Now… fifty, that is old. (*Make mental note: In 14 years write a scathing editorial about how 36 year old Me, was a short-sighted condescending young punk). So, 36 isn’t exactly young, but it is definitely not old.

What I have noticed is that things seem to take a little longer to heal when I ding them. Ligaments and tendons are less forgiving. It seems that the cartilage in my knees is now more like wet construction paper than reinforced industrial rubber. Violent, explosive movements carry a higher price-tag than they used to. I actually have to weigh the potential icepick in my joint soreness that “Future-Tomorrow-Nick” will have to endure, that 20 year-old Nick would have done without a second thought or any negative repercussions, when I am about to do something athletically spectacular.

Is 30 old? No. But 30 is when I made the decision to start training BJJ (Brazilian Jiu-Jitsu). Looking back with salt-and-pepper haired wisdom, with more than over half-a-decade of training under my belt, I wish I had started earlier in my life. What was I doing in my 20’s that was so darned important? Curls? The elliptical? Reverse grip barbell curls so the veins in my forearms would really stand out when I walked down the beach? Sheesh. I want to go back in time and choke that kid out (Also to tell him to stop checking himself out in the mirror and flexing. What an absolute tool).

If only I knew then what I know now. Like my Grandmother used to say, “If, If’s and but’s, were candy and nuts, you’d be a black-belt by now.” At least I think that’s what she used to say. Maybe not. My point is I look at the young guys in my gym today, guys in their 20’s flipping, spinning, arching, flying… and I cringe. I cringe because I just think about how bad my back, or shoulder, or knee, or how now I have this thing with my left hand where it feels like someone is taking a ball-peen hammer and smashing my metacarpals to powder whenever I make a fist, would hurt if I still trained like that.

Then I look at the really young kids and laugh. They are so goofy. They just roll around and have fun and play. The instructors have to make training like a game for them to keep their attention. And it works. And they have a ball. I can’t wait to get my boys in there. But the question I always circle back to and ponder is, where would I be if I started training when I was 6? With three decades of discipline and instruction and Jiu-Jitsu culture. Well, unfortunately for me that wasn’t a possibility.

I grew up in Southern California in the 80’s and came of age in the 90’s. When I was five I sat in awe and watched as Ralph Macchio took on the entire Cobra Kai Dojo, and Crane-kicked his way into the pop-culture lexicon, in The Karate Kid. Deliberate sideways Karate-chops thrown with emphatic, “HIE-YAH”’s were the weapon of choice when battling a foe on the playground.

Everyone you knew had a Brian Williams-esque story (too soon?) about how a while ago, before they moved there (wherever “there” was) and you knew them, they took Karate for a few years and they were almost a black-belt before they had to quit. We all wanted nun-chucks and did our best to build our own elementary school do-it-yourself versions. PVC pipes with a rope, two sticks with a chain screwed to the end of each, or if you were in a pinch you’d grab some forgotten snowflake Christmas wrapping paper, remove the cardboard tube, break that bad-boy over your knee… and voila!

Now I am a tad-bit too young to have seen “Way of the Dragon” at the time of its debut, but Bruce Lee fighting Chuck Norris may have caused a tear in the martial arts space/time continuum. Later in the 80’s Mr. Norris kicked and shot his way through “Missing in Action” and “Delta Force”, and paved the way for the plethora of bulging bicep-ed, kick-throwing, one-line snipping action heroes of the 90’s. But in 1988, The Muscles from Brussels Jean-Claude Van Damme, starred in what I consider to be one the greatest no-holds-barred, mixed martial arts fight movies of all time, “Bloodsport”.

(As an aside: In 1993 when I saw Royce Gracie choke his way through UFC 1 in what I at the time, called Karate Pajamas, I was in awe because one of my favorite movies had just been brought to life.)

That was how I saw Martial Arts. Flashy kicks, and snapping punches thrown in blinding combinations too quick for the eye to see. Whenever you hit someone, Indiana Jones would snap his whip through a two-by-four off-camera. At least that’s how it sounded. The bad guys would always win in the beginning, but then after a severe beating, our hero would gain a powerful, righteous second wind and finish the fight with a dramatic strike that was framed just right for the screen. So went the 90’s, and I left that decade feeling that I had a pretty establish spot on the physical toughness “I can win a fight” hierarchy. I was so horribly misinformed.

Now physically, I am a bigger person. Have been my entire life. I played football in college and excelled at competitive power-lifting. My father was a professional bodybuilder and I literally grew up in a gym. I was raised to believe that the stronger and bigger you were, the tougher you were, the more people you could potentially beat up in a fight. At a touch under six-feet tall and depending on the day, I floated around two-hundred and thirty pounds (still do), I felt pretty confident in my abilities. I got into a few scuffles in college (mostly with drunk idiots), and I bounced at a few nightclubs to earn some extra cash once football season ended. I was tough I tell you. Tough.

I wouldn’t learn how truly un-tough I was until close to a decade later in my life when I began my martial arts journey. But the story of my BJJ beginnings is a story for another time. Stay tuned.

Nick Gerasimou is currently a BJJ Brown-Belt under Juliano Prado, at Total MMA Studios / BTT OC in Tustin CA.

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